30, 60 or 90 minutes: how to choose your massage length
Is a short massage enough, is 90 minutes too much? How to choose a length for your expectations, budget and day.
When you tap the length buttons on our treatment menu, the price changes. What really changes, though, is the massage itself. The 30 and 90-minute versions of the same massage are quite different.
30 minutes: one area
In half an hour we do not try to cover the whole body; we focus on the back, neck and shoulders. It is the length desk workers choose for a lunch break. If you have one specific tension, such as a stiff neck, 30 minutes may be enough.
60 minutes: the whole body
Back, legs, arms and shoulders are worked in turn. If this is your first massage or you want general relaxation, we suggest starting with 60 minutes.
90 minutes: the same round, slower
At 90 minutes we do not cover more areas; we spend longer on the same ones. The therapist does not rush, and a face and scalp massage is added. At the end of a heavy week or when your sleep is off, this is the length where you feel the difference most.
How often?
- For general relaxation, 60 minutes once a month suits most people.
- For desk tension, 30 minutes every two weeks can work better than one long session.
- If you train, choose the day after a hard session.
Small but important
Arrive 15 minutes early; warming up in the thermal area saves the first ten minutes of the massage. Drink plenty of water afterwards and, if you can, skip hard exercise that day.
