Care guide
Care guide
Articles from our therapists on hammam, massage, heat and skin care.
Your first Turkish bath: the hammam step by step
What to bring, what happens inside, does the kese hurt? Everything about a first hammam, in order.
30, 60 or 90 minutes: how to choose your massage length
Is a short massage enough, is 90 minutes too much? How to choose a length for your expectations, budget and day.
Sauna, steam, cold plunge: how to do a hot and cold circuit
In which order, for how many minutes, how many rounds? Timings and tips for your first time in the thermal area.